Step 1: Place 3 cones in between the center service line and the baseline. Step 2: Stand behind the cone along the baseline. Step 3: Have a coach or training partner feed your four balls to your forehand side. Step 4: Return the shot, move forward to the cone in front, circle around the cone, and return the next shot.
The forehand swing path is very similar to a bowling motion. To get the feel for the bowling motion, you can simply take a few tennis balls and bowl them towards a target. After 20 or so repetitions, take your racket and see if you can implement this feeling of bowling into your swing.
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It’s as if we wanted to hit a forehand with the non-dominant hand and we just added the dominant hand for extra support. 1. Reset exercise 2. Core activation 3. Pelvis/hips activation – neutral and open stance 4. Feel the ground and weight transfer – same as the forehand, using the neutral stance and the open stance with one or both variations
Practice Category Tennis Forehand Drills. 1 Federer 1 Nadal view drill. Attacking forehands on the move view drill. Cross court inside-out forehands
Roger Federer Forehand slow motion video. For more videos of Roger Federer practicing in slow motion, see the links below in the description.Slow motion vide...
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Have your player position themselves for either a forehand or a backhand. You should stand slightly in front and 4-6 feet to the side of the player with a basket of balls. Before you start the drill, it can be a great time to explain the different grips and have them find one that feels natural.
When you hit the tennis court or if you have the tennis racket with you, practice the forehand stroke with the racket. Make a conscious effort to check the palm at the back swing stage, contact stage and follow through stage. The mistake usually come at the contact to follow through stage where you slap the ball. Self drop or partner feed