A volleyball player has to jump many times during a game.
With leaping skills needed for hitting, serving and blocking, it seems logical to include jump training in the development of volleyball athletes.
Volleyball jump training is easy and effective using the plyometric exercises in these video demonstrations to improve leg strength and explosiveness for higher jumps.
Workout for volleyball and develop volleyball strength essential to being successful on the court.
Ever wonder what it takes to be successful volleyball player?
The Effect of Training with Accentuated Eccentric Load Counter-Movement Jumps on Strength and Power Characteristics of High-Performance Volleyball Players
The improvement of these abilities is quite important for a volleyball player, being the muscular strength many times the priority for the young athlete.
How to jump higher in volleyball games! Volleyball jump training exercises tailored for volleyball athletes to increase their vertical ...
As part of her ongoing training series, Art of Coaching fitness editor Marie Zidek demonstrates 6 volleyball agility drills designed to increase speed and overall mobility.
The effect of assisted jumping on vertical jump height in high-performance volleyball players